Right after teeth whitening, you will be flooded with advice on what not to eat and do, to maintain their new whiteness! Rest assured that it is not as daunting a task as it seems. Simple changes in your dietary habits can ensure that your new dazzling smile can last long. Apart from following the instructions provided by your dentist in Davie, keep these helpful tips in mind to make your teeth stay white and dazzling for longer.
Do I Have To Give Up Coffee And Red Wine?
The two drinks highly capable of staining teeth, if consumed regularly, are red wine and coffee. Both of these drinks contain high levels of tannin which causes staining. For some time immediately after undergoing teeth whitening treatment, the pores on your teeth remain widened as an effect of the whitening chemicals. This makes them more susceptible to stains, as they are pervious enough to let them seep in. It is best to avoid drinking coffee and red wine at least for a couple of days after you visit the dental office for teeth whitening in Davie. It is also important to remember that long-term exposure to coffee and red wine will cause tooth discolouration due to the accumulation of stains on the enamel of the tooth.
It can be hard to completely let go of these simple pleasures of life, and that is the reason why we are sharing some tips on how to maintain your beautiful smile while still enjoying these beverages, although with some restrains.
How Can I Enjoy My Daily Dose Of Caffeine While Protecting My Whitened Teeth?
Coffee stains are hard to get rid of on any surface, be it clothes, rugs, or other fabrics. This is due to their high content of tannin, a natural plant compound that causes stains. For the same reason, coffee causes considerable discolouration of teeth, especially after treatments like teeth whitening, as discussed earlier.
If you like to sip on your coffee throughout the day, you should start by reducing the time you spend with your drink. The longer the exposure of teeth to the drink, the higher the chances of teeth becoming discoloured. If you are someone who enjoys iced coffee more, consider using a straw to avoid exposing your teeth to the beverage.
Apart from these precautions, another piece of advice is to try swapping coffee for green tea once in a while. It gives you most of the benefits of a hot cup of coffee, without harming your teeth. Lastly, rinsing your mouth every time after consuming coffee will go a long way in keeping your teeth whiter.
What Can I Do To Protect My Teeth Against Staining From Drinking Red Wine?
If you are a big fan of red wine, you probably won’t be thrilled with the suggestion to switch over to white wine or rose wine! However, the fact remains that, when it comes to tooth discolouration, red wine is one of the worst culprits. Just like coffee, red wine contains tannin, which can stain teeth with regular consumption. What is worse is that it can also be absorbed by plaque deposits on your teeth, magnifying the discolouration.
The best way to avoid red wine stains on your teeth is by rinsing them out immediately after every consumption. Also, considering that it can be absorbed by plaque, it makes sense to pay regular visits to a dentist near you for dental cleanings.
What Else Should I Watch Out For?
Apart from coffee and red wine, there are, of course, other agents of tooth discolouration that you should try and avoid.
● Dark berries
● Black tea
● Acidic foods
● Balsamic vinegar
These are small sacrifices to make when you think about how your new brighter smile can bring positive changes in your life! For the most reliable services in teeth whitening near you, visit Regency Square Dental today.
No comments:
Post a Comment